Everest Region
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Everest Region

Everest Region

Khumbu trekking region in northeastern Nepal, home to Everest, Sherpa villages, and Sagarmatha National Park.

The Everest Region -- known locally as the Khumbu -- is the roof of the world, home to Mount Everest (8,849m) and some of the most spectacular trekking on earth. The region lies in the Solukhumbu district of northeastern Nepal and is protected as the Sagarmatha National Park, a UNESCO World Heritage Site.

Most trekkers come for the classic Everest Base Camp trek, a two-week round trip from Lukla through Sherpa villages, Buddhist monasteries, and increasingly dramatic mountain scenery. But the region has more to offer than the base camp trail. The Gokyo Lakes trek takes you to turquoise glacial lakes beneath Cho Oyu. The Three Passes route -- crossing Kongma La, Cho La, and Renjo La -- is a challenging circuit for experienced trekkers. And for those short on time, the Everest Panorama trek reaches Tengboche monastery in about a week.

The Sherpa people of the Khumbu are welcoming hosts, and the teahouse infrastructure along the main trails is well developed. You will sleep in simple but warm lodges, eat dal bhat and potatoes, and drink endless cups of tea. Prices rise with altitude -- expect to pay more for everything above Namche Bazaar.

The best trekking seasons are pre-monsoon (March to May) and post-monsoon (September to November), when skies are clearest and the mountains are at their most dramatic. Winter treks are possible but cold and quiet. The monsoon months of June through August bring rain, clouds, and leeches to the lower trails.

Guide

Getting There

Most trekkers fly from Kathmandu to Lukla (about 30 minutes), one of the world's most dramatic airport landings on a short, sloped runway surrounded by mountains. Flights are weather-dependent and cancellations are common, so build buffer days into your itinerary. The alternative is a longer approach trek from Jiri (about a week to reach Namche Bazaar), which avoids the Lukla bottleneck and lets you acclimatise gradually. All trekkers need a Sagarmatha National Park entry permit and a TIMS card, both obtainable in Kathmandu or at checkpoints along the trail.

Guide

Things to Do

Trekking is the reason to come here. The Everest Base Camp trek (12-14 days round trip from Lukla) is the classic route, passing through Namche Bazaar, Tengboche, and Dingboche before reaching base camp at 5,364m. The Gokyo Lakes trek is a quieter alternative with stunning turquoise lakes. The Three Passes route is a demanding 18-20 day circuit for experienced trekkers. For a shorter trip, the Everest Panorama trek reaches Tengboche monastery and its views of Everest in about a week. Peak climbing on Island Peak (6,189m) and Mera Peak (6,476m) is available for those with mountaineering ambitions.