Tengnoupal is on NH102, about 70 km south of Imphal. Shared sumo taxis run regularly between Imphal and Moreh and pass through Tengnoupal. The journey from Imphal takes roughly two hours depending on road conditions and traffic at checkpoints. No rail connection exists; the nearest airport is Imphal.
The road through the hills is subject to blockades and closures during periods of unrest — check the current security situation before travelling.