Bafata is Guinea-Bissau's second-largest town, though that says more about the country's modest urban landscape than about the size of Bafata itself. It sits on the Geba River along the main road from Bissau to the Guinea (Conakry) border, and most travelers pass through rather than linger.
There is not much to see or do here, but the town has a pleasant enough atmosphere and a lively market. Bafata was the birthplace of Amílcar Cabral, the independence leader, and his legacy is felt here. The faded Portuguese colonial centre and the Our Lady of Grace Cathedral are worth an hour's walk; the Geba River is pleasant at sunset. A few basic places to eat and sleep are available, but keep your expectations modest. If you are heading overland to or from Guinea, you will likely stop here for a meal or to break the journey.
Be aware that landmines from past conflicts remain a risk in the Bafata region. Stick to well-traveled roads and paths.