Kitale is a busy agricultural town in Kenya's western highlands, sitting at about 1,900 metres in the fertile Trans-Nzoia County. Most travellers pass through on their way to Mount Elgon National Park to the west or as a staging point for the long journey north to Lodwar and Lake Turkana, but the town has a pleasant climate and a relaxed atmosphere worth a night's stay.
The Kitale Museum has a good nature trail through its grounds and an agroforestry demonstration project next door. The municipal market is the commercial heart of Trans-Nzoia County, one of Kenya's most productive farming regions, with maize fields stretching to the horizon in every direction.
Matatus run frequently to Eldoret, Kisumu, and other western Kenya towns. If you are coming from further east, change at Eldoret rather than waiting for a through-connection.